Harmless Banter by Beverly Taylor Design

August 3rd, 2011

Breakthrough books! 
One for men and one for women–not only they easy and fun to read but the book is VERY persuasive–

Younger Next Year 
by Chris Crowley & Henry S. Lodge, M.D.

The message is: enjoy life and be stronger, healthier, and more alert. 
You see how important it is to stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to “Harry’s Rules.”

“Harry’s Rules”
1. Exercise six days a week for the rest of your life.
2. Do serious aerobic exercise four days a week for the rest of your life
3. Do serious strength training, with weights, two days a week for the rest of your life.
4. Spend less than you make.
5. Quit eating crap.
6. Care.

7. Connect and commit.

Tomorrow I am going to tell you about a new and MAGIC nutritional powder
that is going to help with #5. 

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